Weigh In record (no journal entry) for 10 August 2021
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187.4 lb
Lost so far: 32.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1600 kcal
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Fat: 83.98g | Prot: 45.50g | Carb: 87.40g.
Breakfast: Mettwurst, REWE Beste Wahl Roggen Brötchen Zum Fertigbacken, Rohmilch, Schwarztee. Lunch: Süßkartoffelpommes, Bratwurst. Snacks/Other: Weißwein, Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2160 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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