Weigh In record (no journal entry) for 10 August 2021
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155.9 lb
Lost so far: 55.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1363 kcal
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Fat: 61.27g | Prot: 54.68g | Carb: 142.99g.
Breakfast: ВкусВилл Флэт Уайт, ВкусВилл Онигири с Тунцом, Bombbar Протеиновое Печенье Шоколадный Брауни. Lunch: Селедка под Шубой, Паста Карбонара. Snacks/Other: Банан, Рафаэлло Конфета. more...
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losing 2.3 lb a week
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