Weigh In record (no journal entry) for 10 August 2021
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141.1 lb
Lost so far: 24.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1575 kcal
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Fat: 80.76g | Prot: 110.24g | Carb: 96.73g.
Breakfast: Gut & Günstig Weizen Toastbrötchen, Der Meistermetzger Eiersalat, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Alpro Not Milk 3,5%, Vemondo Bio Mandel Ohne Zucker, Radeberger Premium Lachsschinken, DM Bio Chiasamen. Lunch: Oppo Vanilla Pecan Praline, Coppenrath Zuckerfrei Butterkeks, Diablo Hazelnut Chocolate Spread, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Gut & Günstig Schinkenwürfel Leicht, Dr. Oetker Crème Légère , Lauchzwiebeln, Mucci Less & Tasty Vanille. Dinner: Dulano Salami Sticks Classic, Milbona High Protein Pudding Schoko, Ei, Gut & Günstig Junge Prinzessbohnen, Grillmeister Grill-Lachs. more...
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losing 3.1 lb a week
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