Weigh In record (no journal entry) for 10 August 2021
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176.4 lb
Lost so far: 81.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2219 kcal
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Fat: 85.36g | Prot: 96.54g | Carb: 317.08g.
Breakfast: Sugar, فول ٥ معالق فول مدمس, طعمية طعمية , عيش Egyptian Bread (عيش بلدي مصري). Lunch: Sunflower Oil, عيش Egyptian Bread (عيش بلدي مصري), Sugar. Dinner: السوق سمك بلطي مقلي, Vegetable Oil, عيش Egyptian Bread (عيش بلدي مصري), شمعدان شمعدان ميني اوتو. more...
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gaining 4.1 lb a week
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Abanoub Nabil's weight history
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