Weigh In record (no journal entry) for 10 August 2021
|
272.9 lb
Lost so far: 8.2 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
1800 kcal
|
Fat: 86.71g | Prot: 192.69g | Carb: 57.81g.
Breakfast: NutriAthletic Whey Protein Isolate. Lunch: Dönerbox ohne Pommes. Dinner: Eintopf, NutriAthletic Whey Protein Isolate. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AzurdäPuur's weight history
|