Weigh In record (no journal entry) for 23 June 2014
|
146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
1200 kcal
|
Fat: 55.49g | Prot: 51.07g | Carb: 135.02g.
Breakfast: Coffee-Mate Hazelnut Creamer. Lunch: Sargento Ultra Thin Sharp Cheddar, Arnold Multi-Grain Sandwich Thins, Gallo Salame Dry Italian Salame, kellogs rice krispies treats. Dinner: Olive Oil, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), General Mills Chex Mix Traditional (Pouch). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dani913's weight history
|