Weigh In record (no journal entry) for 10 August 2021
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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3320 kcal
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Fat: 100.57g | Prot: 192.02g | Carb: 397.95g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Enervit Soy Protein, Fatina Mandorle, Provamel Latte di Soia. Lunch: La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Zucchine Grigliate, Sugo di Pomodoro, Terre d'Italia Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva. Dinner: Principe Riso Basmati, Bistecca di Manzo (Mangiata solo Parte Magra), Melanzana, Myprotein Omega 3, Banana. Snacks/Other: Lindt Cioccolato Fondente 90%, Banana, Milk Protein Milk Pro 20G , Oro Saiwa 5 Cereali, Fatina Nocciole, Fage Yogurt Greco Total 0%, Più Bene Biscotti Biologici Integrali Avena. more...
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steady weight
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