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Ok nehme ich 😊
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115.3 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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651 kcal
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Fat: 14.85g | Prot: 62.60g | Carb: 80.44g.
Breakfast: Zirkulin Flohsamenschalen, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Wasser, Ja! Skyr Natur, Meßmer Feinster Ostfriesen-Tee, Äpfel. Lunch: Tomaten, Edeka Romanasalat, Rapsöl, Kräuterseitlinge, Balsamico, Chef Select Hähnchenbrust-Filetstücke - Klassik, Gurke (mit Schale). Dinner: Cocktailtomaten, Stadtbäckerei Junge Dinkelvollkornbrot, Miracel Whip Balance, Specht Hähnchen Sülze. Snacks/Other: Tee, Lord Nelson Brennesseltee, Wasser, Tee, Espresso. more...
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losing 4.6 lb a week
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