Weigh In record (no journal entry) for 10 August 2021
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183.0 lb
Lost so far: 23.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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185 kcal
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Fat: 5.57g | Prot: 25.33g | Carb: 7.58g.
Breakfast: Магнит Яблоко, Вареное Яйцо, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Сливочный Сыр (Обезжиренный). more...
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losing 9.3 lb a week
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