Weigh In record (no journal entry) for 10 August 2021
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147.3 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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585 kcal
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Fat: 27.68g | Prot: 36.20g | Carb: 42.72g.
Breakfast: Foodin Vanilja Heraproteiini, Rainbow Kermajuusto, Fazer Puikula Pehmeämpi Kaura, Keiju Kasvirasvalevite 70%. Snacks/Other: Pirkka Espanjalainen Kirsikkatomaatti, Kurkku, Rainbow Kermajuusto, Oululainen Reissumies Tosi Ohut Tumma, Keiju Kasvirasvalevite 70%. more...
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steady weight
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