Weigh In record (no journal entry) for 10 August 2021
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145.7 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1291 kcal
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Fat: 78.98g | Prot: 82.13g | Carb: 67.81g.
Breakfast: Халва Самаркандская, Грецкие Орехи, Сыродел Сыр Адыгейский , Кофе (из Молотых Зерен). Lunch: Стейк из Свинины или Котлета, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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gaining 2.0 lb a week
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