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after rest sekitar 4 bulan, mari back on track hehehehe
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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827 kcal
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Fat: 21.67g | Prot: 30.83g | Carb: 137.87g.
Breakfast: Kacang Hijau, Jeruk, Bubur Kacang Hijau, Bubur Sumsum, Siomay, Durian, Santan, Nasi Ketan (Ketan). more...
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gaining 0.5 lb a week
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