Sara7200's Journal, 09 August 2021

109.0 lb Lost so far: 7.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 31.78g | Prot: 90.50g | Carb: 262.54g.   Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, 1% Fat Milk (Calcium Fortified). Lunch: Kellogg's Special K Protein Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Corn. Snacks/Other: Malt-O-Meal Cinnamon Toasters, Air Popped Popcorn, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Chocolate Chip Cookies (Soft Type), No Cow Chocolate Fudge Brownie Bar. more...

2025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...