Weigh In record (no journal entry) for 09 August 2021
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105.4 lb
Lost so far: 23.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1456 kcal
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Fat: 63.01g | Prot: 96.83g | Carb: 130.62g.
Breakfast: Oatmeal, Souper Salad Raisins, Blueberries , Vibrant Health Green Vibrance Probiotics. Lunch: Jennie-O Ground Turkey 85/15, Simple Truth Organic Jasmine Rice. Dinner: LonoLife Grass Fed Beef Bone Broth, Vibrant Health Green Vibrance Probiotics, Jennie-O Ground Turkey 85/15. more...
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losing 1.0 lb a week
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