Weigh In record (no journal entry) for 09 August 2021
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325.2 lb
Lost so far: 23.1 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1096 kcal
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Fat: 42.32g | Prot: 48.44g | Carb: 127.73g.
Breakfast: Sadia Mortadela Defumada, Pão Francês, Pilão Café. Dinner: Ajinomoto Fit Suco de Maracujá, Hortifruti Quibe de Forno com Requeijão Cremoso. Snacks/Other: Porto Alegre Manteiga com Sal, Marilan Magic Toast Light, Piracanjuba Leite UHT Integral, Garoto Achocolatado. more...
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4791 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Hiking - 40 minutes, Resting - 9 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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