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4lgordon2
Journal
07 Apr 09
4lgordon2's Journal, 07 April 2009
4lgordon2's Profile
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Weigh In record (no journal entry) for 07 April 2009
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2009:
683 kcal
Fat: 32.49g | Prot: 23.12g | Carb: 78.25g.
Lunch:
spaghetti.
Dinner:
taco.
Snacks/Other:
schwan mini ice cream, potato chips, pickles.
more...
1659 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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