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mr910843
Journal
23 Jun 14
mr910843's Journal, 23 June 2014
mr910843's Profile
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Weigh In record (no journal entry) for 23 June 2014
279.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
2051 kcal
Fat: 95.00g | Prot: 15.00g | Carb: 264.00g.
Lunch:
Champps Champps Triple Chocolate Cake, Lipton Diet Mixed Berry Green Tea.
Dinner:
A&W A&W Root Beer Float (Medium), Sonic French Fries with Cheese (Regular), CookOut Chicken Nuggets.
more...
3614 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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