Weigh In record (no journal entry) for 09 August 2021
|
178.6 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1294 kcal
|
Fat: 37.25g | Prot: 78.96g | Carb: 154.90g.
Breakfast: Bolo de Laranja, Margarina, Geléia (Todos os Sabores), Qualitá Bisnaguinha, Ovo, Quaker Farelo de Aveia. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D.Cioffi's weight history
|