Donnananaa's Journal, 09 August 2021

163.0 lb Lost so far: 8.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 36.68g | Prot: 22.44g | Carb: 100.85g.   Breakfast: Almond Milk, Espresso Coffee, Bananas. Lunch: Lakewood Pure Cranberry Juice, Tim Hortons Cream of Broccoli Soup (Regular). Dinner: Natursource Salad Topper Lite, Hostess Hickory Sticks. more...

2059 kcal

Activities & Exercise: Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 50 minutes. more...