Section031's Journal, 09 August 2021

I ate bad this past weekend.

227.2 lb Lost so far: 7.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 80.31g | Prot: 66.97g | Carb: 146.47g.   Breakfast: PLNT All-in-One Shake, Unsweetened Iced Tea. Lunch: Unsweetened Iced Tea, PLNT All-in-One Shake. Dinner: Kroger Mild Cheddar Cheese Shredded, Ketchup , Sweet Pickle Relish , Oscar Mayer Beef Hot Dogs Franks, Subway White Chip Macadamia Nut Cookie. Snacks/Other: Gold Emblem Classic Blend Trail Mix. more...

2510 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...