Weigh In record (no journal entry) for 09 August 2021
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246.4 lb
Lost so far: 20.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1180 kcal
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Fat: 70.18g | Prot: 33.07g | Carb: 93.06g.
Breakfast: Dunkin' Donuts Marble Frosted Donut, Regular Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Truvia Sweetener, Sola Sweet Oat Bread. Lunch: Burger King Whopper Jr. Sandwich. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Tyson Foods 100% All Natural Chicken Wings, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Michelob Ultra Light Beer. more...
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losing 0.8 lb a week
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