Weigh In record (no journal entry) for 03 March 2011
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109.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1179 kcal
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Fat: 48.84g | Prot: 106.87g | Carb: 74.38g.
Breakfast: balsamic vinegar, Mustard, garlic, olive oil, Anchovy (Drained Solids In Oil, Canned), VIA Ready Brew - Colombia, Strawberries, Egg. Lunch: strawberries, cottage cheese organic valley, tomato. Dinner: sirloin, Spinach. Snacks/Other: almonds, protein bar. more...
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1768 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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