Weigh In record (no journal entry) for 09 August 2021
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133.4 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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500 kcal
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Fat: 21.18g | Prot: 28.86g | Carb: 48.23g.
Breakfast: Italac Leite Semidesnatado Zero Lactose , Garoto Chocolate em Pó Solúvel 70% Cacau, Plus Vita Artesano Integral , Ovo, Cacau Show Miau, Banana Prata. more...
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losing 0.2 lb a week
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