Weigh In record (no journal entry) for 23 June 2014
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1137 kcal
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Fat: 24.23g | Prot: 80.35g | Carb: 293.00g.
Breakfast: Essential Everyday honey oats & flakes, Kemps Fat Free Skim Milk, Kemps Fat Free Skim Milk. Lunch: Kemps Fat Free Skim Milk, Kellogg's Special K Red Berries. Dinner: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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losing 0.7 lb a week
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