Weigh In record (no journal entry) for 09 August 2021
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155.4 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1470 kcal
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Fat: 124.56g | Prot: 97.57g | Carb: 24.49g.
Breakfast: Café, Porto Alegre Queijo Parmesão Ralado, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cenouras, Vivenda do Camarão Tilápia Grelhada. Dinner: Café, Sadia Mortadela Defumada, Walmart Queijo Mussarela. Snacks/Other: Castanhas-do-Pará, Castanhas-do-Pará. more...
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gaining 0.8 lb a week
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