Weigh In record (no journal entry) for 23 June 2014
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1340 kcal
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Fat: 48.12g | Prot: 46.38g | Carb: 178.84g.
Breakfast: Cooked Egg White, Coffee with Cream. Lunch: Taco Cabana Chips, Taco Cabana Bean & Cheese Taco, Taco Cabana Salsa Roja (1 oz). Dinner: Rigatoni. Snacks/Other: Little Debbie Mini Powdered Donuts, Great Value Berry Crunch Cereal, Kellogg's Reduced Sugar Fruit Loops, Great Value Vitamin D Milk. more...
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losing 1.8 lb a week
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