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-.-
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141.5 lb
Lost so far: 24.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1570 kcal
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Fat: 87.12g | Prot: 110.21g | Carb: 80.64g.
Breakfast: DM Bio Chiasamen, Mein Q Fitness Joghurt Pfirsich Maracuja, Radeberger Premium Lachsschinken, Grafschafter Weizen Toastbrötchen, Vemondo Bio Mandel Ohne Zucker, Diablo Hazelnut Chocolate Spread, Alpro Not Milk 3,5%. Lunch: Mucci Less & Tasty Vanille, Kerrygold Extra Ungesalzen, Gekochtes Ei, Steiner Food Mein Low Carb Protein Toast, Leicht & Cross Knusperbrot Vital, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (10g), Deutschesee Goldlocke, Dulano Salami Sticks Classic. Dinner: Spiegelei, Mein Q Fitness Joghurt Pfirsich Maracuja, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Der Meistermetzger Eiersalat , Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Steiner Food Mein Low Carb Protein Toast. more...
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gaining 2.3 lb a week
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