I let work and life get to me again. Back to routine and putting health and well-being first.
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248.2 lb
Lost so far: 55.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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502 kcal
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Fat: 29.10g | Prot: 11.94g | Carb: 44.79g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice . Snacks/Other: Tesco Shortbread Biscuits. more...
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gaining 1.3 lb a week
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