Weigh In record (no journal entry) for 09 August 2021
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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724 kcal
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Fat: 21.12g | Prot: 48.39g | Carb: 92.50g.
Breakfast: Yayla Chia Tohumu, Danone Activia Sade, Muz. Snacks/Other: Tam Buğday Ekmeği, %100 Kepekli Pide, Tavuk Göğsü, Galle Biberiye Turşusu. more...
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losing 13.9 lb a week
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