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nadyawhy
Journal
09 Aug 21
nadyawhy's Journal, 09 August 2021
nadyawhy's Profile
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Weigh In record (no journal entry) for 09 August 2021
147.0 lb
Lost so far:
0.7 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2021:
462 kcal
Fat: 14.74g | Prot: 16.94g | Carb: 65.60g.
Lunch:
Starbucks Butter Croissant.
Dinner:
Ikan Mujair Goreng, Nasi Putih, Sayur Bening Bayam.
more...
2150 kcal
Activities & Exercise:
Cardio - 15 minutes, Zumba - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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