Weigh In record (no journal entry) for 03 March 2011
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1659 kcal
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Fat: 20.66g | Prot: 249.96g | Carb: 146.57g.
Lunch: Latte Coffee, Deluxe Protein Shake. Dinner: Deluxe Protein Shake. Snacks/Other: Latte Coffee. more...
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losing 0.6 lb a week
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