brianvanniekerk's Journal, 09 August 2021

209.0 lb Lost so far: 40.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 120.04g | Prot: 78.27g | Carb: 224.17g.   Breakfast: Apples, Almonds, Egg, Oatmeal Biscuits, Fair Cape Full Cream Milk, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Sasko Premium Slices White Bread, Coconut Oil, All Gold Tomato Sauce, Egg (Whole). Dinner: Cooked Broccoli (from Fresh), Cauliflower, Baked Potato (Peel Eaten), Beef Sausage. Snacks/Other: Loquats, Almonds, Lancewood Double Cream Yoghurt, Carrot Cake without Icing. more...

2349 kcal

Activities & Exercise: Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...