Weigh In record (no journal entry) for 09 August 2021
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296.5 lb
Lost so far: 0 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1476 kcal
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Fat: 59.58g | Prot: 67.88g | Carb: 171.00g.
Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Şekersiz Çay, Siyah Zeytin, Torku Süzme Peynir. Lunch: Eti Form Kepekli Bisküvi . Dinner: Ev Yapımı Yoğurt, Salçalı Makarna. Snacks/Other: Armut, Torku Yarım Yağlı Doğal Süt. more...
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gaining 0.6 lb a week
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