Weigh In record (no journal entry) for 08 August 2021
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86.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1194 kcal
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Fat: 52.62g | Prot: 37.87g | Carb: 143.39g.
Breakfast: Alpro Badem Sütü, Badem, Muz, Kelly's Fitness Club Yulaf. Lunch: Abbott Pediasure Plus Fiber. Dinner: Fasulye Çorbası, Cacık, Etli Kuru Fasulye. Snacks/Other: Badem, Alpro Badem Sütü, Magnum Double Caramel Gold. more...
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losing 2.7 lb a week
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