Weigh In record (no journal entry) for 09 August 2021
|
167.6 lb
Lost so far: 36.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1049 kcal
|
Fat: 38.95g | Prot: 64.74g | Carb: 117.36g.
Breakfast: Maydanoz, Kırmızı Domates, Siyah Zeytin, Uno Tam Buğdaylı Sandviç Ekmeği, Salatalık, Mis Süzme Peynir, Mlife Organik Yumurta. Dinner: Salatalık, Zeytinyağı, Soğanlar, Maydanoz, Kırmızı Domates, Knorr Tavuk Bulyon, Tavuk Göğüs Eti, Bulgur, Ayçiçek Yağı. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melek556's weight history
|