Weigh In record (no journal entry) for 09 August 2021
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167.6 lb
Lost so far: 36.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1049 kcal
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Fat: 38.95g | Prot: 64.74g | Carb: 117.36g.
Breakfast: Maydanoz, Kırmızı Domates, Siyah Zeytin, Uno Tam Buğdaylı Sandviç Ekmeği, Salatalık, Mis Süzme Peynir, Mlife Organik Yumurta. Dinner: Salatalık, Zeytinyağı, Soğanlar, Maydanoz, Kırmızı Domates, Knorr Tavuk Bulyon, Tavuk Göğüs Eti, Bulgur, Ayçiçek Yağı. more...
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losing 1.1 lb a week
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