Weigh In record (no journal entry) for 03 August 2021
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217.4 lb
Lost so far: 22.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1238 kcal
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Fat: 98.01g | Prot: 60.92g | Carb: 26.69g.
Breakfast: Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, Dulano Paprika Lyoner. Lunch: Landjunker Hähnchen Cordon Bleu. Snacks/Other: Salamio Salamio Classic. more...
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steady weight
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