Weigh In record (no journal entry) for 09 August 2021
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186.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1258 kcal
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Fat: 22.39g | Prot: 64.29g | Carb: 167.36g.
Breakfast: McGhee's Potato Scone , Tassimo Kenco Americano Grande , Apple Juice, Spinach . Lunch: Walkers Salt & Vinegar Quavers, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Tesco Plain Pita. Dinner: Chicken Breast, Tesco Plain Mini Naan, Tesco Healthy Living Tikka Masala Cooking Sauce, Basmati Rice (Cooked). Snacks/Other: Greene King IPA, Walkers French Fries Cheese & Onion. more...
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losing 2.6 lb a week
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