Weigh In record (no journal entry) for 09 August 2021
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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844 kcal
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Fat: 20.88g | Prot: 73.16g | Carb: 85.29g.
Breakfast: Café Cortado, Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Edulcorantes (Sacarina), Tostadas de Pan Integral. Lunch: Tomate Kumato, Pepino, Corazones de Lechuga Romana, Atún Claro al Natural, Arroz Integral para Microondas, Pechuga de Pollo a la Plancha. Snacks/Other: Mercadona Pan Integral, Hacendado Atún en Aceite de Oliva. more...
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gaining 0.3 lb a week
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