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13,20% de grasa.
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143.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2387 kcal
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Fat: 58.84g | Prot: 148.41g | Carb: 311.95g.
Breakfast: Brüggen Copos de Avena, Plátano, Whey Protein, Ultimate Stack Creatina, Café, Kefir. Lunch: Patata Cruda, Merluza. Dinner: Tortilla Francesa, Ensalada típica, Kefir, Arroz Blanco (Grano Largo). Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, Lidl Frutas del Bosque Congeladas. more...
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losing 0.9 lb a week
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