Weigh In record (no journal entry) for 09 August 2021
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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184 kcal
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Fat: 5.64g | Prot: 10.79g | Carb: 23.97g.
Breakfast: Cafex Filtre Kahve, Köy Ekmeği, Yeşil Biber, Haşlanmış Yumurta, Süzme Peynir, Salatalık, Domatesler. more...
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gaining 0.5 lb a week
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azimli6789's weight history
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