Weigh In record (no journal entry) for 23 June 2014
|
179.5 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2014:
|
1538 kcal
|
Fat: 65.58g | Prot: 154.97g | Carb: 73.82g.
Breakfast: Jogging Frischkäse-Fass mit Mildem Joghurt, Gut Drei Eichen Hinterschinken in Aspik, Aldi Volles Korn Dunkel. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Rote Paprika. Dinner: Milfina Kräuterbutter, Entrecote, Lidl Artischockenherzen. Snacks/Other: REWE Reiswaffel, Magerquark, ESN Designer Whey Vanilla, Roggenvollkornbrot. more...
|
|
2496 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|