Hannn10's Journal, 09 August 2021

132.7 lb Lost so far: 6.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 71.43g | Prot: 43.95g | Carb: 67.67g.   Breakfast: 瑞穗 全脂鮮乳 (230毫升), 煎雞蛋卷或炒雞蛋, 黑橋牌 精選德國Q脆腸, Ikea 蔬菜馬鈴薯餅. Dinner: 三商巧福 番茄牛肉麵. Snacks/Other: 萬歲牌 無調味胡桃綜合果, Zespri 黃金奇異果, 家樂福 鮮乳原味優格. more...

1587 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...