Weigh In record (no journal entry) for 09 August 2021
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159.4 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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2418 kcal
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Fat: 63.34g | Prot: 174.82g | Carb: 271.27g.
Breakfast: Uvas, Pingo Doce Pão Rústico, Xcore Nutrition XTREME Whey, Calvé 100% Amendoim Cremosa, Nectarinas, Limiano Queijo 50%, Prozis Instant Whole Oats, Xcore Nutrition XTREME Whey, Nova Açores Leite Magro. Lunch: Continente Ovo M, Maçã, Continente Bacalhau com Espinafres e Crosta de Broa. Dinner: Red Fish, Continente Arroz Vaporizado, Continente Mix Legumes, Dovo Clara de Ovo, Continente Ovo M. Snacks/Other: Kellogg's All-Bran Prebiotic com Aveia, Banana, Danone Yopro 25G Proteína Coconut. more...
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steady weight
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