Weigh In record (no journal entry) for 09 August 2021
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131.6 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1904 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Cooking - 45 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 2/mph - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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losing 1.5 lb a week
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Milatusia's weight history
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