Weigh In record (no journal entry) for 09 August 2021
|
230.4 lb
Lost so far: 47.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1790 kcal
|
Fat: 79.89g | Prot: 67.12g | Carb: 192.92g.
Breakfast: Äpfel, Milsa Biactiv Pur. Lunch: Maggi Gemüse Bolognese, Nudeln (Gekocht). Dinner: Bautz'ner Senf Mittelscharf, Tomaten, Saure Gurken, Gekochtes Ei, Wiener Würstchen. Snacks/Other: Lindt Pralinés Hochfein, Ja! Milch 3,5%, Kölln Knusprige Haferfleks Schoko. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bine-Trine's weight history
|