Weigh In record (no journal entry) for 03 March 2011
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144.6 lb
Lost so far: 22.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1267 kcal
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Fat: 45.90g | Prot: 79.48g | Carb: 113.96g.
Breakfast: Hard Bolied Eggs. Lunch: Cos or Romaine Lettuce, Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten). Dinner: Light Classic Ranch Dressing, Side Salad (No Dressing), Chili (Large). Snacks/Other: Cabernet Sauvignon Wine, Banana, Almonds, Tangerines (Mandarin Oranges), Almond Breeze - Unsweetened Vanilla. more...
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2076 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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cathyprattdavia's weight history
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