Weigh In record (no journal entry) for 23 June 2014
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188.7 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1638 kcal
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Fat: 52.49g | Prot: 93.25g | Carb: 190.66g.
Breakfast: Woolworths Fat Free Bulgarian Yoghurt, Peck's Fish Paste, Bakers Provita Multigrain. Lunch: Danone Nutriday Plain Low Fat Smooth Yoghurt, Bakers Provita Multigrain, Weigh-Less Cup A Soup Lite, Instant Coffee (made from Powdered). Dinner: Apples, Bakers Crackerbread, Baked or Fried Coated Chicken Breast with Skin, German Style Potato Salad, Chicken Drumstick Meat and Skin (Roasted, Cooked), Casserole or Mashed Sweetpotato, Nestle Ricoffy. Snacks/Other: Scrambled Egg, Bananas, Redro Fish-Spread, Cheese Crackers, Bokomo Provita Wholewheat, Freshpak Rooibos, Bakers Crackerbread, Jam Preserves, Pyotts Provita Wholewheat, Safari Prunes Snack Pack, Pawpaw, Bakers Provita Multigrain. more...
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2624 kcal
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Activities & Exercise:
Badminton - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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