Weigh In record (no journal entry) for 09 August 2021
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200.4 lb
Lost so far: 0.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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624 kcal
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Fat: 24.18g | Prot: 27.79g | Carb: 73.61g.
Lunch: 光泉 光泉無糖豆漿, 桂冠 蕃茄肉醬義大利麵. Dinner: 乖乖 孔雀捲心餅-雞蛋布丁. more...
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gaining 1.5 lb a week
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