Weigh In record (no journal entry) for 09 August 2021
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111.3 lb
Lost so far: 2.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1237 kcal
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Fat: 50.24g | Prot: 49.63g | Carb: 147.79g.
Breakfast: Alpen Gold Picnic Грецкий Орех , Конфета, Коркунов Конфета, Vici Крабовые Палочки Охлаждённые, Мясновъ Нагетсы , Ичалки Сыр Диетический 27%. Lunch: Jaguar Энергетический Напиток. Dinner: Kinder Delice Coconut, МарС Твикс . more...
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losing 1.5 lb a week
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