Weigh In record (no journal entry) for 03 March 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1401 kcal
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Fat: 32.51g | Prot: 53.98g | Carb: 242.43g.
Breakfast: Bananas, Coffee with Skim Milk, Light String Cheese, Apples. Lunch: Chicken Breast Patty, brown rice, Green Tea Super Anti-oxidant, 100% Natural Tomato Sauce, Olive Oil, Lite Firm Tofu, Baby Spinach, Sweet Red Peppers, Yellow Sweet Peppers. Dinner: Watermelon, Sherry Cooking Wine, Whole Wheat Tortilla Wrap, Black Beans, Salsa (Ready to Serve), Chicken. Snacks/Other: 100 Calorie Snack Pack - Chocolate Breakfast Treats, market pantry 100 calorie, yellow pepper, Baby Carrots, blackberry graham. more...
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gaining 5.6 lb a week
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